I'm a neurosurgeon, and the best morning routine I've found only consists of 3 simple steps

Phil Walter/Getty Images

• Morning routines can be hard to develop, but having one can set you up for a productive day and successful life.
• Neurosurgeon Mark McLaughlin shares the three-step morning routine he follows to set up the rest of his day for success.
• He calls it his "triple threat": meditation, filing, and planning.

It's easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.

If you feel like you're constantly playing catch-up with no time to achieve personal or professional fulfillment, it's possible to turn it all around by changing one thing about your day: your morning routine.

See the rest of the story at Business Insider

NOW WATCH: Barbara Corcoran on Donald Trump: 'He is the best salesman I've ever met in my life'

See Also:

• Research shows friend groups shrink after age 25. Here's how to keep making new friends even as you get older.
• I'm a neurosurgeon, and the habit that completely changed my life can help improve anyone's mind
• A business strategy that revolutionized Toyota's production in the 1970s works just as well to build wealth, lose weight, and have happier relationships

SEE ALSO: I got up an hour earlier for 2 weeks — and it completely changed the course of my days

from Feedburner https://read.bi/2F22Y4e