Friday, 27 December 2019

Yes, you can safely swim while on your period with or without a tampon

Woman pool swimming divingShutterstock

  • It is safe to swim while on your period and it does not increase your risk of infection.
  • If you swim while on your period without wearing any feminine care products, the water pressure can temporarily slow your flow, but it won't stop it completely. 
  • If you choose to wear feminine care products while swimming, experts recommend either tampons or menstrual cups.
  • If you wear a tampon while swimming, make sure to change it after you get out of the water.
  • Visit Insider's homepage for more stories.

It's every woman's worst nightmare — your period arrives right at the beginning of your beach vacation. Unless you're on birth control, there's no way to avoid it. And it can put a serious damper on your water activities. But the good news is, from a health perspective, it shouldn't stop you from hopping in the water.

"It is safe to swim on your period," says Dr. Jacqueline Ho, MD, reproductive endocrinology and infertility expert at Keck Medicine of USC. "It is not going to increase your risk of an infection."

See the rest of the story at Business Insider

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