Tuesday, 31 August 2021

Panama champions female empowerment as it seeks to transform its image

Foreign minister highlights progressive stance as country looks beyond its reputation as an offshore financial centre

from International homepage https://ift.tt/3jsuZoi

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How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business In...